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Hi, I'm Sandro Sket, a masters athlete, NSCA-Certified Strength & Conditioning Specialist (CSCS), and coach to competitive runners. Let me guide you with structured training plans or flexible online coaching to achieve race results you never thought possible.
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Unlike most training programs who follow a linear-periodization model, I'm an advocate of funnel periodization. That means in addition to general endurance, speed is included early in the training cycle. That twin-base allows for faster VO2max training which ultimately leads to faster race results. (See graphic above)


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My Latest Articles

"Sandro's in-depth knowledge and understanding of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success." Angelo Karagiannis
"Since I started training with Sandro Sket, my overall triathlon performance went up, especially in my weakest discipline that is running. Within 3 months I improved my 'off-the-bike' run by 25 sec/km without adding extra mileage." Michaglio Masiar
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