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Do you want to run a faster 5K, 10K, HM, or marathon? You've come to the right place. On my training blog you learn how to achieve your goals.

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Hi, I'm Sandro Sket, a masters division athlete, NSCA-Certified Strength & Conditioning Specialist (CSCS), and coach to competitive runners of all levels. Let me guide you with performance-oriented training plans or my flexible 1:1 online coaching to achieve race results you never thought possible.
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Funnel periodization; a modern training method that systematically improves your speed and endurance from general towards race-specific abilities. Unlike linear periodization, this modern training method ensures a high level of overall fitness year-round and therefore allows for frequent racing.
1. Foundation - This is the base + speed phase which is characterized by extreme polarization.
2. Conditioning - This is the fitness phase with a focus on VO2max and lactate threshold.
3. Race-Specific - This is the sharpening phase where your race-fitness is brought to a peak.
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"Sandro's in-depth knowledge of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success." Angelo Karagiannis
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