Slide background
Do you want to run a faster 5K, 10K, HM, or marathon? You've come to the right place. On my training blog you learn how to achieve your goals.

Start a Training Plan

Slide background
Hi, I'm Sandro Sket, a masters division athlete, NSCA-Certified Strength & Conditioning Specialist (CSCS), and coach to competitive runners of all levels. Let me guide you with performance-oriented training plans or my flexible 1:1 online coaching to achieve race results you never thought possible.
Facebook 15.4K   Twitter 11.9K   RSS 19.8K

Slide background
Funnel periodization; a modern training method that systematically improves your speed and endurance from general towards race-specific abilities. Unlike linear periodization, this modern training method ensures a high level of overall fitness year-round and therefore allows for frequent racing.
1. Foundation - This is the base + speed phase which is characterized by extreme polarization.
2. Conditioning - This is the fitness phase with a focus on VO2max and lactate threshold.
3. Race-Specific - This is the sharpening phase where your race-fitness is brought to a peak.
Learn more...
Slide background

Train Like a Pro Athlete

Run faster than you thought possible with the modern training method of elite runners. Get your template now!

My Latest Articles

"Sandro's in-depth knowledge of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success." Angelo Karagiannis
"Since I started training with Sandro Sket, my overall triathlon performance went up, especially in my weakest discipline that is running. Within 3 months I improved my 'off-the-bike' run by 25 sec/km without adding extra mileage." Michaglio Masiar

Training Plans

5K | 10K | HM | Marathon
Instant download

Custom Plan

8 weeks | 12 weeks | 16 weeks
Made for you only

1:1 Online Coaching

Adaptive to your running calendar
I monitor your workouts
Week-by-week planning