5K Training Plans

Extraordinary 5K race results are the outcome of science-based and experience-tested training. All plans are designed with non-linear periodization.

Why non-linear periodization?

#1 Your running performance will be more consistent as multiple training stimuli are in the mix throughout the entire training cycle.

#2 Your risk of injury is reduced as the weekly mileage doesn’t fluctuate much and speed isn’t suddenly introduced out of nowhere.