
5K Training Plans
Extraordinary 5K race results are the outcome of science-based and experience-tested training. You can choose from 4 training levels. All plans are available in miles as well as km.
✔ Improve your aerobic endurance
✔ Improve your lactate threshold
✔ Improve your VO2max
✔ Improve your maximal speed
✔ Improve your running economy

