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5K Training Plans
5K training plans delivered via a world-class app with free email coach support. Plans are available in beginner, intermediate, and advanced. Choose from 8, 12, or 16 weeks.
✔ Improve your aerobic endurance
✔ Improve your lactate threshold
✔ Improve your VO2max
✔ Improve your maximal speed
✔ Improve your running economy
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