Half Marathon Plans

Faster HM times are not just about training more or harder. Above all, you need a variety of effective workouts in different training zones, in the right amounts, at the right time.


“Smarter training separates competitors from fitness runners.”


Improve your high-end endurance
Improve your lactate threshold
Improve your VO2max
Improve your speed

HM Beginner

12-week plan
3 running days/week
20 miles/week (32 km/week)

HM Intermediate

12-week plan
4 running days/week
30 miles/week (48 km/week)

HM Advanced

12-week plan
4 - 6 running days/week
45 miles/week (72 km/week)

HM Pre-Elite

12-week plan
5 - 7 running days/week
60 miles/week (96 km/week)