Half Marathon Plans

Extraordinary half-marathon race results are the outcome of science-based and experience-tested training. All plans are designed with non-linear periodization.


Why non-linear periodization?


#1 Your running performance will be more consistent as multiple training stimuli are in the mix throughout the entire training cycle.

#2 Your risk of injury is reduced as the weekly mileage doesn’t fluctuate much and speed isn’t suddenly introduced out of nowhere.

HM Beginner

20 miles/week (32 km/week)
3 running days/week
12-week plan

HM Intermediate

30 miles/week (48 km/week)
4 running days/week
12-week plan

HM Advanced

45 miles/week (72 km/week)
4 - 6 running days/week
12-week plan

HM Pre-Elite

60 miles/week (96 km/week)
5 - 7 running days/week
12-week plan