Premium Training Plans


Extraordinary race results are the outcome of science-based and experience-tested training. Choose from 16 different training plans according to your race distance and training level.
✔ Improve your aerobic endurance
✔ Improve your lactate threshold
✔ Improve your VO2max
✔ Improve your maximal speed
✔ Improve your running economy
Hi! I'm Sandro Sket, coach & founder of RUN4SPEED and NSCA-Certified Strength & Conditioning Specialist. I help runners like you to achieve their goals. I'm only an email away assisting you choose the right plan or for questions that arise during the course of any training plan.
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

5K Beginner

10 miles/week (16 km/week)
3 running days/week
8-week plan

5K Intermediate

20 miles/week (32 km/week)
4 running days/week
8-week plan

5K Advanced

30 miles/week (48 km/week)
4 - 6 running days/week
8-week plan

5K Competitive

40 miles/week (64 km/week)
5 - 7 running days/week
8-week plan

10K Beginner

15 miles/week (24 km/week)
3 running days/week
10-week plan

10K Intermediate

25 miles/week (40 km/week)
4 running days/week
10-week plan

10K Advanced

37 miles/week (60 km/week)
4 - 6 running days/week
10-week plan

10K Competitive

50 miles/week (80 km/week)
5 - 7 running days/week
10-week plan

HM Beginner

20 miles/week (32 km/week)
3 running days/week
12-week plan

HM Intermediate

30 miles/week (48 km/week)
4 running days/week
12-week plan

HM Advanced

45 miles/week (72 km/week)
4 - 6 running days/week
12-week plan

HM Competitive

60 miles/week (96 km/week)
5 - 7 running days/week
12-week plan

Mar Beginner

25 miles/week (40 km/week)
3 running days/week
16-week plan

Mar Intermediate

40 miles/week (64 km/week)
4 running days/week
16-week plan

Mar Advanced

55 miles/week (88 km/week)
4 - 6 running days/week
16-week plan

Mar Competitive

70 miles/week (112 km/week)
5 - 7 running days/week
16-week plan

1:1 Online Coaching

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