Boost Your Race Performance with Polarized Training

Most runners overlook “polarized training”, perhaps, because it sounds like an extreme approach to running training. Without exception, though, all of the elite runners adhere to it religiously. In fact, they have no other choice as they can’t afford stagnation or injury. So what is “polarized training”? What are the benefits? What will you have to change in order to train like the elite? Read more >>