Running economy is a rather boring term in exercise science. Much rather we would like to read about VO2max and lactate threshold, both of which are associated with higher fitness levels. But the reality is, in seasoned runners running economy holds the most potential for continued improvement. In this article, we explore a multitude of training tweaks that help to maximize this factor. Read more >>
Plyometrics are mandatory in any elite runner’s training program for good reason. They reduce your ground contact time, increase your stride power and improve your running economy – all of which make you a faster runner. Yet the majority of runners seems to overlook this magnificent form of power training. In this article, you will learn how to get most out of plyometrics. Read more >>
Running economy is one of the most overlooked performance factors in running. Naturally the conversation of competitors circles around the various methods of taking fitness to a higher level. But running economy isn’t primarily about fitness. It’s about lowering your cost of oxygen at any given speed, which in turn, makes you a faster runner. Learn how to improve it with training. Read more >>