Low Mileage, High Performance

Low mileage training, despite some criticism, delivers the ‘most bang for the buck’ for any runner. It is true that elite athletes commonly run 100 – 140 miles per week to achieve Olympic level performances. But those same athletes would run only 10 – 15% slower with 1/4 the training volume. A 32min 10K is very much possible with a mere 30 miles (50km) per week for a talented runner. Read more >>