How to Elevate Your Lactate Threshold

Imagine someone promised you a 10% performance increase within just 6 weeks. You’d be skeptical, to say the least. After all, It sounds too good to be true for such a short time frame. Speaking of your velocity at lactate threshold, this is possible. It is one of the best performance predictors for race times of all long distance events. In this article, you’ll learn how to improve it. Read more >>