How to Break a 10K Personal Record

Racing a 10K is very different from racing a 5K or a half-marathon. The 10K – if run with a seasonal best in mind rather than just completion – is a tough intensity to hold for a prolonged period of time. For that reason, many competitors shy away from the speedy 10K trying to find their glory in longer races. Don’t be one of them. Instead, lace up your shoes for the challenge. Read more >>