Race Your Best with Periodized Training

Life and running are in many ways analogous. If you want to succeed in life, you need to pursue goals with an intelligent game plan made up of clear short-term, medium-term, and long-term objectives. Being a bit of a genius is of advantage, but how you set up and execute goal-oriented tasks is what ultimately gets you places. In a similar vein, in running it is helps to have inherited talent, but learning to excel at the training process is what separates average runners from great ones. No one ever made it with talent alone. Read more >>