Off-Season: How to Maintain Your Running Fitness

The off-season is approaching for many of us. This is a good time for re-evaluating this year’s achievements and mishaps, taking a temporary break from racing, and relieving the pressure of training performance. But a break doesn’t mean rest. Rather, it is a strategic downtime with adjusted training that sets us up for the upcoming race season. In this article, you’ll learn how to go about it.  Read more >>