Off-Season: How to Maintain Your Running Fitness

The off-season is an important part of long-term improvement. It is a good time for re-evaluating achievements and mishaps, taking a temporary break from racing, and relieving the pressure of training performance. But a break doesn’t mean rest. Rather, it is a strategic downtime with adjusted training that sets us up for the upcoming training cycle. In this article, you’ll learn how to go about it. Read more >>