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Heart Rate Training for Competitors

Heart rate training has become a lost art. With the rise of GPS watches and ever-increasing features ranging from pace, cadence, ground contact time and vertical oscillation – and more recently, power meters, heart rate training seems antiquated. But don’t throw your chest strap just yet. Instead, learn how to interpret its data alongside the newer metrics on the block. Read more >>

Hi, I'm coach Sandro Sket, founder of RUN4SPEED and NSCA-Certified Strength & Conditioning Specialist.

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RUN4SPEED by Sandro Sket, CSCS