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Highly Efficient Running Training for the Busy Competitor

The archetype of a running competitor is theĀ A-type personality, go-getter, with a results-driven attitude towards everything he does. If this is you, then chances are that you have a pretty fullĀ schedule of work tasks and social commitments besides your training. But fret not, you can achieve remarkable race performances on relatively low training volumes. In this article, you’ll find out how. Read more >>

5K Training

running cadence

How to train for a faster 5K

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10K Training

stride length

How to train for a faster 10K

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HM Training

improve running economy

How to train for a faster half-marathon

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Marathon Training

lactate threshold

How to train for a faster marathon

Read more...


Hi, I'm coach Sandro Sket, founder of RUN4SPEED, NSCA-Certified Strength & Conditioning Specialist, and a lifelong endurance athlete.

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    RUN4SPEED by Sandro Sket, CSCS