HM Beginner Training Plan
This 12-week half marathon beginner training plan gradually builds to 20 miles (32 km)/week with 3 runs/week. It includes easy runs, long runs, and tempo/threshold runs.
The long run starts at 4 miles (7 km) and peaks at 9 miles (15 km) in week 9.
This plan is designed for relative beginners who can run 35min at an easy pace without stopping. It prepares for a solid half-marathon race performance and is a stepping stone towards becoming an intermediate level runner.
I’m only an email away for questions that may arise during the course of this training plan. Simply send me a message and I’ll answer within 24h: [email protected]