Half Marathon Training Plan Beginner
This 12-week half marathon training plan beginner gradually builds to 20 miles (32 km)/week with 3 runs/week. It includes easy runs, long runs, and tempo/threshold runs.
The long run starts at 4 miles (7 km) and peaks at 9 miles (15 km) in week 9.
This plan is for beginners who can run 35min at a comfortable pace without stopping. It prepares for a HM race and is a stepping stone towards the HM intermediate or the marathon beginner.
I’m only an email away for questions that may arise during the course of this training plan.