Half Marathon Novice Plan

This 12-week plan gradually builds to 20 miles (32 km)/week with 3 runs/week. It includes easy runs, long runs, and tempo/threshold runs.

The long run starts at 4 miles (7 km) and peaks at 9 miles (15 km) in week 9.

This plan is designed for relative beginners who can run 35min at an easy pace without stopping. It prepares for a solid half-marathon race performance and is a stepping stone towards becoming an intermediate level runner.

I'm only an email away for questions that may arise during the course of this training plan. Simply send me a message and I'll answer within 24h: sandro@run4speed.com

HM Novice | Miles

$29

12-week training plan in miles
3 runs/week | 20 miles/week
✔ 12 pages with coach notes
✔ Custom heart rate zones
✔ Custom workout paces
✔ Coach support (email)
Instant download
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HM Novice | KM

$29

12-week training plan in km
3 runs/week | 32 km/week
✔ 12 pages with coach notes
✔ Custom heart rate zones
✔ Custom workout paces
✔ Coach support (email)
Instant download
HTML5 Icon