First name:
Email address:
Your age:
Your race distance: 5K10KHalf MarathonMarathon
How do you measure distance?: in milesin km
Your recent weekly mileage:
How many days do you run per week?: 3 days/week4 days/week5 days/week6 days/week7 days/week
Any days you are NOT available for running?:
Do you have a GPS watch (or app): YesNo
Do you have a heart rate monitor?: yesno
Your maximum heart rate:
Your resting heart rate:
Do you have a 400m track in your neighborhood?: yesno
Do you have any injuries?: