RUNSPEED is an online resource for dedicated distance runners who want to improve their race results from the 5K to the marathon. Here you'll find helpful articles about running, training plans, and online coaching. The 4SPEED™ Method is based on funnel periodization which emphasizes speed and endurance alike.
Hi, I'm Sandro Sket, an NSCA-Certified Strength & Conditioning Specialist and active masters athlete. Having studied the philosophies and methods of all the great coaches (past and present), I am here to help dedicated runners like yourself achieve faster race results. I'm bilingual in exercise science (English & German) and currently based in Munich, Germany. If you have any questions, simply drop me a message on Facebook, Twitter, or Instagram - or send an email to firstname.lastname@example.org