5K Beginner Training Plan


This 8-week 5k beginner training plan gradually builds to 10 miles (16 km)/week with 3 runs/week. It includes easy runs, long runs, and tempo/threshold runs.


The long run starts at 2 miles (3 km) and peaks at 5 miles (8 km) in week 6.


This plan is designed for beginners who can run 15min at an easy pace without stopping. It prepares for a solid 5K race performance and is a stepping stone towards becoming an intermediate level runner.


I’m only an email away for questions that may arise during the course of this training plan. Simply send me a message and I’ll answer within 24h: [email protected]

5K Beginner | Miles

$19

8-week training plan in miles
3 runs/week | 10 miles/week
✔ 8 pages with coach notes
✔ Custom heart rate zones
✔ Custom workout paces
✔ Coach support (email)
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5K Beginner | KM

$19

8-week training plan in km
3 runs/week | 16 km/week
✔ 8 pages with coach notes
✔ Custom heart rate zones
✔ Custom workout paces
✔ Coach support (email)
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