10K Beginner Plan
This 10-week 10K beginner training plan gradually builds to 15 miles (24 km)/week with 3 runs/week. The long run starts at 3 miles (5 km) and peaks at 7 miles (12 km) in week 8.
It includes easy runs, long runs, steady-state runs, and tempo/threshold runs.
This plan is for beginners who can run 25min at a comfortable pace without stopping. It prepares for a 10K race and is a stepping stone towards the 10K intermediate or the half marathon beginner.
I’m only an email away for questions that may arise during the course of this training plan.