10K Beginner Training Plan
This 10-week 10K beginner training plan gradually builds to 15 miles (24 km)/week with 3 runs/week. It includes easy runs, long runs, and tempo/threshold runs.
The long run starts at 3 miles (5 km) and peaks at 7 miles (12 km) in week 8.
This plan is designed for beginners who can run 25min at an easy pace without stopping. It prepares for a solid 10K race performance and is a stepping stone towards becoming an intermediate level runner.
I’m only an email away for questions that may arise during the course of this training plan. Simply send me a message and I’ll answer within 24h: [email protected]