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Standard Training Plans

Faster times from the 5K to the marathon are not just the result of training more or harder. Above all, you’ve got to do it right. Start training with the same system used by professional athletes and elite coaches.

Elevate your aerobic capacity (VO2max)
Boost your lactate threshold/tolerance
Increase your neuromuscular power
Upgrade your fatigue resistance
Improve your running economy

Free customization of your GPS-based workout paces, heart rate zones, and power zones (if any) for all workouts.

5K Custom

Do you prefer a plan handcrafted for you?

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