Online Training Plans


Extraordinary race results are the outcome of science-based and experience-tested training. Choose from 80 training plans according to your race distance, training level, and available weeks.
✔ Improve your aerobic endurance
✔ Improve your lactate threshold
✔ Improve your VO2max
✔ Improve your maximal speed
✔ Improve your running economy

5K Plans

Beginner, Intermediate, Advanced
8, 12, and 16 weeks
in miles & km

10K Plans

Beginner, Intermediate, Advanced
8, 12, and 16 weeks
in miles & km

HM Plans

Beginner, Intermediate, Advanced
8, 12, 16, and 20 weeks
in miles & km

Marathon Plans

Beginner, Intermediate, Advanced
8, 12, 16, and 20 weeks
in miles & km