Premium Training Plans

Faster times from the 5K to the marathon are not just the result of training more or harder. Start training with the non-linear periodization method used by professional athletes and elite coaches.

You can choose training plans from 4 distances and 4 levels or have one custom made for you.

Elevate your aerobic capacity (VO2max)
Boost your lactate threshold/tolerance
Increase your neuromuscular power
Upgrade your fatigue resistance
Improve your running economy

5K Beginner

8-week plan
3 running days/week
10 miles/week (16 km/week)

5K Intermediate

8-week plan
3 - 5 running days/week
20 miles/week (32 km/week)

5K Advanced

8-week plan
4 - 6 running days/week
30 miles/week (48 km/week)

5K Pre-Elite

8-week plan
5 - 7 running days/week
40 miles/week (64 km/week)

5K Custom

Do you prefer a plan handcrafted for you?

See more details...

10K Beginner

10-week plan
3 running days/week
15 miles/week (24 km/week)

10K Intermediate

10-week plan
3 - 5 running days/week
25 miles/week (40 km/week)

10K Advanced

10-week plan
4 - 6 running days/week
37 miles/week (60 km/week)

10K Pre-Elite

10-week plan
5 - 7 running days/week
50 miles/week (80 km/week)

10K Custom

Do you prefer a plan handcrafted for you?

See more details...

HM Beginner

12-week plan
3 running days/week
20 miles/week (32 km/week)

HM Intermediate

12-week plan
3 - 5 running days/week
30 miles/week (48 km/week)

HM Advanced

12-week plan
4 - 6 running days/week
45 miles/week (72 km/week)

HM Pre-Elite

12-week plan
5 - 7 running days/week
60 miles/week (96 km/week)

Half Marathon Custom

Do you prefer a plan handcrafted for you?

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MRA Beginner

16-week plan
3 running days/week
25 miles/week (40 km/week)

MRA Intermediate

16-week plan
3 - 5 running days/week
40 miles/week (64 km/week)

MRA Advanced

16-week plan
4 - 6 running days/week
55 miles/week (88 km/week)

MRA Pre-Elite

16-week plan
5 - 7 running days/week
70 miles/week (112 km/week)

Marathon Custom

Do you prefer a plan handcrafted for you?

See more details...