Personalize Your Training

Don't adapt to the training plan, have the training plan adapt to you. Custom plans are ideal for athletes who have specific requirements due to their work schedule, age, or training background.

All plans are built by myself - Sandro Sket, CSCS - specifically for you.

Train right for your genetic runner type
Pick up at your current training status
Choose your running training days
Individualize your weekly mileage
8, 12, or 16 weeks until race day

The Coach

Hi! I’m Sandro Sket. I’m a Certified Strength & Conditioning Specialist from Germany, and I have won multiple awards in middle and long distance running events. With 21 years of training and racing experience, I am dedicated to help others running faster times.

Qualification

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

Athlete Feedback

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FAQs

For which race distances do you build custom plans?
All four classic road distances—the 5K, 10K, half-marathon, and marathon.
What is the exact process?
Step 1: Select the duration of your training plan (8, 12, or 16 weeks).

Step 2: Fill out the basic athlete profile you will be linked to after your purchase.

Step 3: Receive an email from me within 24h to discuss your customization.

Step 4: Receive your custom plan, train intelligently, and succeed on race day.
What is customized?
Everything is customized. Your individual workouts, your weekly structure, your weekly total mileage, your week-by-week training progression, and your taper weeks. Also, I will determine your paces and heart rate zones.
Is there ongoing coach to athlete interaction?
No. Of course you can contact me with an occasional question but for full coaching please see 1-on-1 Online Coaching for more details.
Does the plan adjust to my work schedule?
Yes. You can determine your training days and discuss with me how much time you have available for training. That said, optimal training can outperform poorly directed higher training loads.
Do you coach runners of all levels?
Yes. Whether you're a beginner planning to run your first 5K, or an advanced competitor looking to break 3h for the marathon, I will help to get you there safely.
Do you coach ultra-runners?
No. I am committed to helping athletes improving their running performance in the classical road races, namely 5K, 10K, half-marathon, and marathon.
Do you coach triathletes?
Yes and no. I love to help triathlete's running performances but I am afraid I won't be able to assist with cycling and swimming. But I do have a basic understanding how running fits into multi-sport events as I was an avid triathlete as a teenager.

Custom Training Plan

Get a fully customized training plan hand built by myself for you and your goal.

Follow the steps below and start training for your next race with a personalized* and science-based, training plan.

Step 1: Select your event, goal, and the duration of your custom training plan.

Step 2: Fill out the basic athlete profile you will be linked to after your purchase.

Step 3: Receive an email from me within 24h to discuss your customization.

Step 4: Receive your custom plan, train intelligently, and succeed on race day.

*Custom plans are hand built from scratch for you—not just modified.

8 Week Custom Plan

$60/one-time




● fill questionnaire after purchase
● discuss customization with me
● receive your plan within 48h
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12 week custom plan

$90/one-time




● fill questionnaire after purchase
● discuss customization with me
● receive your plan within 48h
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16 week custom plan

$120/one-time




● fill questionnaire after purchase
● discuss customization with me
● receive your plan within 48h
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Do you prefer constant coach feedback and training plan adjustment for your goals? Receive a weekly updated personalized plan with 1-on-1 coaching.