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Custom PR Training Plan

How?


Step 1: Select your race distance, your mileage, and weeks until your event.

Step 2: Fill out the basic athlete profile you will be linked to after your purchase.

Step 3: Receive an email from me within 24h to discuss your customization.

Step 4: Receive your custom plan, train intelligently, and succeed on race day.



Why Personal?


Your Type of Runner

No 2 athletes respond to the same training program in the same way. We are all born with a unique muscle fiber type ratio. For instance, fast-twitch runners adapt and recover faster from anaerobic intervals, while slow-twitch runners can handle more tempo runs and long runs.

Your Training Level

Your training level dictates the methods, frequency, intensity, and duration of the workouts your body will safely tolerate. All training variables are adjusted to your level to prevent burnout and injury.

Your Life Commitments

Whether you run 4 times a week or twice daily is also dependent on your current lifestyle. Optimal training can outperform poorly directed higher training loads.



FAQ


Do You Coach Runners of All Levels?

No. The minimum training frequency is 4 runs/week with a minimum total mileage of 20 miles/week (30km).

Do You Coach Triathletes?

Yes and no. I love to help triathlete's running performances but I am afraid I won't be able to assist with cycling and swimming. But I do have a basic understanding how running fits into multi-sport events as I was an avid triathlete as a teenager.

Do You also Coach Ultra-Runners and Trail Runners?

No. I am committed to helping athletes improving their running performance in the classical road races, namely 5K, 10K, half-marathon, and marathon.



The Coach

Hi! I’m Sandro Sket. I’m a Certified Strength & Conditioning Specialist from Germany, and I have won multiple awards in sprint, middle-distance and long-distance running events. With 21 years of training and racing experience, I help runners to run faster from the 5K to the marathon.

Qualification

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.
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Custom PR Training Plan

Step 1: Select your race distance and weeks until your event.

Step 2: Fill out the basic athlete profile you will be linked to after your purchase.

Step 3: Receive an email from me within 24h to discuss your customization.

Step 4: Receive your custom plan, train intelligently, and succeed on race day.

Do you prefer constant coach feedback and training plan adjustment for your goals? Receive a weekly updated personalized plan with 1-on-1 coaching.