The world’s fastest runners have a coach plan their training, monitor it, analyze it, motivate if necessary, and give timely advice. Why don’t you have a coach too?
Hi, I’m Sandro Sket, CSCS, the author of RUN4SPEED. Having studied the philosophies and methods of all the great coaches (past and present), I’m here to help you achieve faster race results by making your training more effective and efficient. In addition, I’m also able to guide you with strength training and sports nutrition.
Qualifications as a Coach
- NSCA-CSCS (Certified Strength & Conditioning Specialist)
- EBFA-Certified for Foot Strike & Functional Movement
Experience as an Athlete
- 24 years of training experience
- First 1/2 marathon age 17
Performance enhancement beyond the ordinary is only possible if the individual (genetic) strengths and weaknesses of the athlete are considered in training. Thereby both endurance and speed are the very foundation on which peak performances for events from the 5K to the marathon are built.