The 4SPEED™ Method4SPEED™ stands for the 4 key performance metrics of your running fitness: general endurance, lactate threshold, VO2max capacity, and neuromuscular power. Learn more...
Hi, I'm Sandro Sket, CSCS, an NSCA-Certified Strength & Conditioning Specialist, active masters athlete with 21 years of training experience, and coach to dedicated distance runners with time-based goals. Having studied the philosophies and methods of all the great coaches (past and present), I have distilled their combined wisdom in my 4SPEED™ Method.
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"Sandro's in-depth knowledge and understanding of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success." Angelo Karagiannis
"Since I started training with Sandro Sket, my overall triathlon performance went up, especially in my weakest discipline that is running. Within 3 months I improved my 'off-the-bike' run by 25 sec/km without adding extra mileage." Michaglio Masiar