Run Faster than You Thought PossibleAre you training hard and yet fail to improve your race results at your favorite event? You're certainly not alone. More mileage and/or more intensity often result in overtraining and injury. What you need is a highly effective (and efficient!) training system with purposeful workouts – in the right amounts, at the right time.
The Performance CoachHi, I'm Sandro Sket, CSCS, an NSCA-Certified Strength & Conditioning Specialist and coach to competitive runners. Having studied the philosophies and methods of all the great coaches (past and present), I'm here to help you achieve faster race results. I’m bilingual in exercise science (English & German).
The Training MethodI'm an advocate of funnel periodization (see graphic above), which initially establishes a strong base of both speed and endurance and then transitions gradually towards more race-specific intensities while all other skills are maintained. This approach has been popularized by the elite coaches Steve Magness, Roberto Canova, and Brad Hudson.
Free Training Template
Faster times from the 5K to the marathon are not just the result of training more or harder. Above all, you need structure.
Train more effectively (and efficiently!) with funnel periodization.
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