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Set New Personal Records

Have you become a faster runner this season? No?! You're not alone. Once you have achieved a relatively high fitness level new personal bests are hard to come by. But it's not the ceiling of your talent. Faster race results require a professional training system.
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The Performance Coach

Hi, I'm Sandro Sket, a German masters athlete, NSCA-Certified Strength & Conditioning Specialist, and coach to dedicated runners. I have raced everything from the 400m sprint to the marathon. Having studied all the great coaches (past and present), I am here to help you achieve faster times.

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The Training Method

Faster times from the 5K to the marathon are not just the result of training more or harder. Above all, you’ve got to do it right.

Advance your running performance with the block periodization method.

The same training method used by professional athletes.

Download your free training template.

The latest articles

"Sandro's in-depth knowledge and understanding of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success." Angelo Karagiannis
"Since I started training with Sandro Sket, my overall triathlon performance went up, especially in my weakest discipline that is running. Within 3 months I improved my 'off-the-bike' run by 25 sec/km without adding extra mileage." Michaglio Masiar

Standard Plans

science-based
8 - 16 weeks
instant download

Custom Plan

personalized
8, 12, or 16 weeks
custom-made for you (ahead of time)

Full Coaching

personalized + flexible
ongoing 1-on-1 coaching
weekly custom plan (adaptive)