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Tune Up Your Running Body

Run faster than you thought possible with the 4SPEED™ Method. Learn more...
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Hi, I'm Sandro Sket, CSCS, an NSCA-Certified Strength & Conditioning Specialist and coach to dedicated distance runners with time-based goals. Having studied the philosophies and methods of all the great coaches (past and present), I am here to help you achieve faster race results from the 5K to the marathon.

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Train like a Pro-Athlete

Run faster than you thought possible with the system of professional athletes.

✔ Free Training Template
✔ Training Zone Chart
✔ Exclusive Articles

"Sandro's in-depth knowledge and understanding of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success." Angelo Karagiannis
"Since I started training with Sandro Sket, my overall triathlon performance went up, especially in my weakest discipline that is running. Within 3 months I improved my 'off-the-bike' run by 25 sec/km without adding extra mileage." Michaglio Masiar

PR Training Plans

Science-based
8 - 16 weeks
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4, 8, 12, 16, 20, 24, or 28 weeks
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Ongoing remote coaching
Weekly custom plan (adaptive)

Train with the Method of Pro Athletes

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